April is Bowel Cancer Awareness month.  
Eating a lot of red and processed meat increases your risk of bowel cancer.
If you eat more than 90g of red or processed meat a day, it’s recommended to reduce your intake to 70g or less a day.
You can do this by eating smaller portions of red and processed meat, eating these meats less often or swapping them for alternatives.
Find out more at https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/red-meat-and-the-risk-of-bowel-cancer/
A wide range of free 30 min nutrition webinars for all life stages and healthy recipe videos are available.
Watch on YouTube at http://pha.site/public-health-dietitians-youtube
Health Improvement & Cook it Team
Braid Valley Hospital
Ballymena
Co Antrim
BT43 6HB
028 2563 5276
