Heart & Harmony CIC is a social enterprise based in Newry, Mourne and Down, Northern Ireland, dedicated to supporting wellbeing, creativity, and personal growth through inclusive, trauma-informed activities. Its core aim is to create safe, nurturing spaces where individuals and communities can reconnect with themselves through creative, nature-connected, and holistic wellbeing experiences, helping people build resilience, find peace, and live more joyful, fulfilling lives.
The organisation offers a range of services, including workshops that blend creativity, mindfulness, arts, and nature-based activities, multi-week programmes that support emotional resilience and personal development, immersive retreats in peaceful natural settings for reflection and renewal, and bespoke services tailored for individuals, groups, or organisations to meet specific needs.
Heart & Harmony’s work is characterised by trauma-informed practice, inclusivity, a focus on emotional and community wellbeing, and the use of arts, nature, and holistic methods to encourage healing and self-expression.
It provides meaningful and empowering experiences for those facing emotional hardship, isolation, or limited access to mental health resources, fostering connection, resilience, and personal growth.
